Can Pain Cause High Blood Pressure?

If you live with chronic pain, you know how demanding it can be. But have you ever wondered if pain could actually raise your blood pressure? It turns out there may be a connection. Research suggests that ongoing pain can contribute to hypertension. 

Learn more about the relationship between pain and high blood pressure, what symptoms to watch for, and how to manage both below. 

Can Acute Pain Cause Hypertension?

The short answer is yes and no. When your body releases stress hormones like adrenaline and cortisol (usually caused by injuries, surgery, or infections), it triggers a “fight-or-flight” response; this can temporarily raise your heart rate and blood pressure as your body works to protect itself. 

While this spike is short-lived and not the same as hypertension, frequent or severe acute pain can contribute to long-term high blood pressure. 

Can Chronic Pain Cause High Blood Pressure?

Yes, chronic pain can contribute to high blood pressure. Unlike acute pain, which is temporary, chronic pain lingers for months or even years. This constant discomfort keeps the body in a prolonged state of stress, which leads to the continuous release of stress hormones like cortisol and adrenaline. Over time, this can cause blood pressure to stay elevated. 

Pain doesn’t just affect the body; it takes a toll on mental health, too. Many people with chronic pain experience chronic pain or depression, which can further drive up blood pressure. Plus, when pain makes it harder to stay active, weight gain and other health issues can add to the problem. 

High Blood Pressure Symptoms

High blood pressure is often called the “silent killer” because it doesn’t always cause noticeable symptoms. But for some, it can lead to headaches, dizziness, vision problems, fatigue, or even chest pain. 

If you’re dealing with chronic pain and notice any of these signs, it’s important to check your blood pressure regularly and talk to a doctor. 

What Else Raises Blood Pressure?

High blood pressure isn’t just linked to pain – other factors can play a big role, too. Lifestyle choices like a high-sodium diet, lack of exercise, smoking, and excessive alcohol can all raise blood pressure. 

Certain health conditions can also contribute. Diabetes, kidney disease, and hormonal imbalances can all impact how your body regulates blood pressure. 

How to Manage Pain and High Blood Pressure

Taking care of both pain and high blood pressure requires a well-rounded approach. Here are some strategies that can help: 

Lifestyle Changes

• Eat a balanced diet: Focus on fruits, vegetables, whole grains, and lean proteins while cutting back on sodium. 
• Stay active: Exercise at a level that works for you.

Medical Support

Your healthcare provider may also recommend the following: 

• Medications to help control blood pressure and relieve pain. 
• Physical therapy to improve movement and reduce discomfort. 
• Counseling to provide coping strategies for managing pain and stress. 

Find Lasting Pain Relief in East Tennessee

If you’re dealing with chronic pain and high blood pressure, you don’t have to manage it alone. At Grace Point Pain Management, we create personalized treatment plans to help you feel your best. Call 865-503-6865 today — our team is here to support you every step of the way!