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Living with chronic pain isn’t easy, and trying to find relief can feel like a never-ending struggle. While medications and physical therapy are often part of the solution, did you know your diet can have an impact on managing pain, too? The foods you eat (and avoid) can make a huge difference.  Our East Tennessee…

Living with chronic pain can make even the simplest tasks feel exhausting. If you’re struggling with ongoing discomfort, you’ve probably wondered whether pain management or physical therapy is the better option.  Here’s our breakdown of what each approach offers, how they compare, and how to decide which might be right for you. What Is Pain…

Chronic pain can affect everything from your daily routine to your mood and relationships. The good news is there are ways to manage it. Our East Tennessee pain specialists share nine things you shouldn’t do when managing chronic pain to make living with it a little bit easier. What Shouldn’t I Do When Managing Chronic…

Describing your pain to a doctor can be challenging, but it’s a key step in finding relief. How you explain your symptoms helps your doctor understand what’s going on and choose the best treatment for you. Whether your pain is sharp, dull, constant, or intermittent, here’s how to talk to your doctor so you can…

Living with pain can affect every aspect of your life. Finding a pain management doctor is a big step toward relief, but with so many options, the process might feel a bit overwhelming. Rest assured – here are six practical tips to help you find a specialist who’s the right fit for you. What Is…

Knowing the difference between acute and chronic pain can make a real difference in how you manage your discomfort. Pain is our body’s way of telling us something’s off, but understanding what kind of pain you’re dealing with can help you find the right treatment. So, what sets acute pain apart from chronic pain? Our…

Chronic pain is something millions of people deal with every day, but there’s still a lot of misunderstanding about what it really means. For many, navigating life with chronic pain can feel even harder, thanks to the myths and misconceptions that surround it. Our East Tennessee pain specialists break down nine of the most common…

Are you struggling with pain that just won’t let up, no matter what you try? You’re not the only one. Over 20% of adults in the US live with chronic pain, and it can take a toll on every aspect of your life. But that’s where platelet-rich plasma therapy comes in. This treatment taps into…

If you’re struggling with ongoing joint pain or inflammation, you might be asking, “How long will it take for a cortisone shot to kick in?” This popular treatment can offer serious relief, but it’s important to know how it works and what to expect. Learn more about what cortisone is below! What Is Cortisone? Cortisone…

Chronic pain is more common than you think, and it can take a serious toll on your life. But understanding what’s causing your pain is a great first step to take toward finding relief. Our East Tennesee pain specialists explain the different types of chronic pain, what might be behind them, and how pain management…